Creatine is a body's own substance which the body can synthesise from three amino acids (tripeptide) and which we take in daily with our food. Meat is particularly rich in creatine (from the Greek kreas = meat). If you are under a lot of physical strain or if you want to increase your performance, it can make sense to additionally supply your body with creatine.

 

For your strength training, for example, creatine is an elementarily important substance. Creatine in the form of creatine phosphate is needed especially for muscle contraction. Creatine increases the physical performance during high-speed strength training in the context of short-term, intensive physical activity.

 

AMSPORT® Creatine replenishes your creatine stores after training and on training-free days so that you are ready for the next load faster. For your training days you can use the AMSPORT® Pre Workout Booster, which already contains creatine in sufficient quantity.

 

AMSPORT®Creatine consists of 100% Creapure®, the highest quality creatine. Production takes place under GMP conditions, which must also be observed for the manufacture of pharmaceuticals - it is produced in Germany with German raw materials under constant control.

 

This is how you take the AMSPORT® AMSPORT® Creatine Powder 400g neutral (creatine):

 

On training days:
Directly after training
3.4 g creatine monohydrate ( = 3.0 g creatine)

 

On non-training days:
6.8 g creatine monohydrate ( = 6.0 g creatine)
3,4 g correspond to 2 deleted measuring spoons.

 

You will find one measuring spoon in each package.

 

Creatine monohydrate (Creapure®) (100 %)

 

 

*1 Serving: 3,4 g