Gel and liquids provide quick energy


Gels and liquids are available in sachets. They are easy to transport and, due to their fluid consistency, can be taken quickly and easily. Therefore, these nutrient concentrates are very well suited for on the way and especially for the support of athletic competitions or endurance training. The small portions supply your body specifically with the nutrients that it needs in each situation and maintain your performance. Depending on your needs, you can buy single and multiple packs.

Against deficiency symptoms

Especially endurance athletes often have an increased need for magnesium due to the mineral loss during sweating, which can not always be compensated by the food. A deficiency is noticeable by muscle spasms, headaches or a general reduced performance. Here, an additional intake of a magnesium supplement, which also exists in the form of liquids, can help. Another substance, which can be due to intense sports or other causes to a deficiency, is L-carnitine. This substance plays an important role in energy production from fats. A deficiency can therefore lead to performance degradation and delayed fat burning. You also get L-carnitine as liquid.

For energy and efficiency

Certain gels and liquids are very well suited for a fast energy boost during performance or endurance sports. An Energy Gel contains various carbohydrates that provide new energy for both the short and the longer term. This can prevent hypoglycemia and thus performance losses. A combination with special amino acids also has a positive effect on performance. Amino acids support the body's ability to regenerate after exercise and build muscle and reduce the risk of injury and soreness. Special amino acid supplements can be found here as well. You can find products from Amsport and 32gi.