Support a sports diet


A well-balanced diet has a big impact on your performance and your athletic success. If you practice endurance or competitive sports, you generally or only in certain situations have a particularly high need for energy or special vitamins and nutrients. In everyday life, you can not always optimally match your meals to your exercise plan or sports activities. Therefore, sports nutrition can be a sensible and uncomplicated alternative, whether as a shake, liquid or bar.

The fast helpers on the go

During endurance training, at competitions or on longer mountain or hiking tours you have an increased energy and nutrient requirement. In these situations, bars offer, but also portion packs with certain gels and liquids. These are durable, can be easily and safely transported and simply eat or take. Since you have the choice of products with different compositions, you can adapt your diet to your personal situation and your training goals. So there are products on the go, which quickly fill up your energy storage or provide you with high-quality proteins. You can thus counteract the dreaded performance losses due to hypoglycaemia.

Supplementary food for special situations

If you train very intensively, you have a particularly high need for certain nutrients. To counteract deficiency symptoms, it is recommended in some situations to resort to special sports nutrition or dietary supplements. If you want to build muscle with your workout, protein shakes can help. Also different amino acid preparations are interesting for many athletes, since often there is a higher demand and a deficiency can lead to performance limitations. This also applies to some vitamins and minerals that you can take as liquids, pills or capsules.